Chef Geoff and Friends

 In this Workshop


we will make 


420 calorie Nachos, perfect for the munchies!

300 calorie Poutine

200 calorie French Fries

120 calorie Hot Dogs 

150 calory Hamburgers

120 calorie Pho


Imagine Nachos and a Beer under 500 calories !


we will also discuss the value of fats vs carbohydrates and explore healthy lifestyles that cost little in time money or energy. 


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